Cultivate discernment, self- regulation and higher consciousness with our Health Yoga sessions. With this workshop, you can -
This workshop is open to people of all genders. Improve your mental and physical health, suitable for beginners as well as intermediate level yoga enthusiasts.
Package Intro - CtrlAltHeal Health yoga package is a holistic package for Physical and Psychological Well-being. The package focuses on building physical strength and endurance, improving respiratory health, boosting immunity and to attain physical and mental balance.
You can expect to strengthen your body, become flexible, attain a good body posture, and relieve stress with this Health Yoga package.
Know Your Instructor - Yogi Mohit will take you through the journey of health yoga with ease. He is a professional, experienced yoga teacher, trained on the banks of the Ganges in the holy city of Haridwar. He is extremely well versed in all forms of yoga.
Timings - Monday to Friday, 7:00 PM to 7:45 PM