Blog RSS

“It may look like I am deep in thought, but 99% of the time, I’m just thinking about what food to eat later” Relatable? Definitely, yes! Our busy daily schedules combined with easy access to delicious food, definitely makes it difficult for us to make healthier food choices. And even if we do, how often do we follow them on our period? However, a very important factor to having a healthy period is being careful about what we eat. What you eat during your period can determine how you feel during your cycle. To help you understand what foods to...

Read more